Copyright Better Health Tai Chi
Better Health Tai Chi® has the aim of making the health benefits of tai chi and qigong (chi gung) better known and more widely available
Specifically we teach material from the Taoist Water tradition which dates back to Lao Tzu, and which was brought to the West by lineage holder B. K. Frantzis
We offer workshops, weekly classes, small group and private lessons in a relaxed but purposeful environment
Please note: These activities are not a substitute for the services of a doctor or psychotherapist. Should you have any medical, emotional or mental problems please consult your doctor before beginning these activities.
“Tai chi is often described as ‘meditation
in motion’, but it might well be called
‘medication in motion’. There is growing evidence that this mind-
Harvard Medical Health Publication, 05/09
“If you want to be healthy and live to 100, do Chi Gung.” Dr Mehmet Oz, Professor of Cardiac Surgery, Columbia University
"A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age"
Peter M. Wayne, Assistant Professor of medicine, Harvard Medical School
Better Health Tai Chi